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camelCaseGuy
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Linked it in a comment, but might be interesting to someone else. I know I used this a couple of times when I couldn't go to the box and had to do the WOD in the streets. It's not scientific nor mathematical by any means, but at least it gives you some rules and comparisons.
We did Severin yesterday in class as a team WOD. It seemed to me like 1.5 Murphs, but strict and without the squats. Also Cindy has the same movements as Murph, without the running. Is there a reason why there are three so similar workouts?
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!crossfit@lemmy.world
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