Anyone else have problems with instant gratification

It’s kinda hard for me to go without it 🥴 I can’t help but think it’s a product of the times tbh. I get extremely anxious when I send texts out to multiple people and get no replies, especially when I see some of my friends with hundreds of unread texts (is it something I said?) It would kinda make sense too, considering how algorithms are designed to give you what you want. Idk is that a stretch?

But yeah I’m interested in the science behind why my happy brain chemicals go off the rails when I get the slightest bit of validation, this also makes me even more skeptical about the idea of SSRIs