hate when i have a specific health question and the answer i get is generic brochure-ass platitudes like 'eat a healthy breakfast' shut the fuck up

i don't care that you're not a doctor, give me a proper fucking answer. i know i can 'do yoga' long term to reduce back pain, fucking what helps immediately? dammit

furthermore, i do not want to go to a doctor, shut the fuck up. i'm googling this bullshit because it doesn't take 2 months and money.