This was the first thing my therapist showed me when I started DBT therapy. I always forget to use it, even when I find myself wondering why I’m in a bad mood.

• Singing
• Crying it out
• Journaling
• Getting enough sleep
• Spending time in the sun
• choosing to avoid arguments

Wow… inspirational 😍

Holy shit I was just thinking about this meme last night?? Did I manifest a meme, or predict that I would see it again?

I never thought of myself as addicted to social media, but I got more studying done in two days than I have in two months. It made me realize how much SM consumed my time.

Also, if you can afford it, get a professional picture taken of yourself, or even a family portrait. I don’t have any nice pictures of me and my grandma because she didn’t like pictures taken of her.

I cut my pizza with kitchen scissors. My knives aren’t sharp enough and I don’t have to transfer it to a cutting board. And drinking warm water with a meal aids in digestion :D but I don’t do that lol

I can’t get over how cute he looks 😂

Yeah kind of. It’s not as fun as waiting for your family to leave and searching “big boobs” for the first time, but it does remind me of finding a new forum lol

They’re trying everything to get us to buy YT premium. At what point do they start becoming full-on commercials? Lol

Yeah it definitely is.

Is that why I got downvoted? Lol I wasn’t agreeing with them.

No way that’s so fucking cool! I would’ve never thought about doing that lol

I’m sure your neighbor was grateful for whatever you decided to do for them. It’s kinda sad that social media is so full of garbage that people assume a post like yours is fake.

Unrelated to the original post, but my grandpa had new Ukranian neighbors when the war first broke out and they had a newborn baby and no furniture. He gave them his favorite rocking chair so they could rock their baby. It was the nicest thing he’d ever done lol.

Idk how it should be spelled, but it shouldn’t be that 😵‍💫 I never paid attention to that word until this post but it gets worse the more I look at it lol.

My favorite word to pronounce is “definitively”

I do the same thing. This always got me yelled at in elementary school because my teachers thought I didn’t know the difference.

Me too! It makes me question myself every time lol

What a weird thing to hate. Why?

Did he really think he could just… keep driving after that? I need to know more about this guy lol

This could be abusive behavior… someone failing to understand their own actions or empathize with you is a sign of a very unhealthy person.

OR some neurotypicals are aware of their behavior but choose not to apologize anyway because it could be perceived as an admittance of guilt, and they would have to take responsibility for their actions. I used to work in a corporate environment and I never heard anyone apologize for anything. My own boss even told me not to apologize in emails no matter what in case the other person bring said issue up with Human Resources. Mind games suck so bad.

No literally. When someone makes a landlord look good, they have got to be the biggest piece of shit in the world lol