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The US is fubar, beyond saving
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Step 2: find out
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...this has given rise to the foolish opinion among people that there are no floridawomen, and that the floridamen grow out of methlabs! Which is of course ridiculous
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🦀
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I can't think of anything less metal than this loudmouth, crybaby murderer
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It might be time for you to get organized with a real strength program! I'm a big fan of 5/3/1, here's my elevator pitch / quick breakdown for it:
It's fairly simple and straightforward, focussing on the compound exercises that you mentioned (Squat, bench, overhead press and deadlift) and you can get it done in 45 minutes, Including warm-up and accessory exercises. Typical day looks like this:
Main work: 3 sets of a big compound lift (light, medium, heavy)
Supplemental work: 5 lighter sets of the same compound lift
Accessories: This can be a wide variety of lighter work, focussing on mobility and hypertrophy type lifting. Dips, pull-ups, shrugs, hanging leg raises, rows, curls, whatever you wish. These can be supersetted with the main and supplemental work above
There are lots of different templates, you can do 2, 3, or 4 days per week depending on your schedule, and there are quite a few apps that will do the calculations and essentially tell you how much to lift each set. If you're interested at all I can definitely help you get set up
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Something like "Temporarily inconvenienced billionaires" I think?
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Not letting billionaires own every single media outlet would be a good step
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Best I can do is thoughts and prayers -Politicians
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He's still going to deadname his daughter
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My buddy is an entomologist and one time I tagged along while he went to collect beatles in the highlands. When we got back to the lab one of the specimens I had collected turned out to be a species that was thought to be extinct in the region and hadn't been spotted in a very long time. He was wildly jealous
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Presidential act
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Thinking that there is no reason to take your shoes off is the most American thing in the world. There is poop, pee, puke, pollen, pollution, parvo and prions out there, among other things.
In Japan the entryway of a house is usually a step lower than the rest of the house. It is considered part of the outside, where the shoes stay, as well as all of the dirty things from the outside that are on the shoes. And symbolically, your troubles from the outside world are not brought into the house either. It's a major faux pas to wear your shoes in the house past this step and bring all that shit inside. Interesting contrast
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Shoes in the house
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Purée them
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Anyone not enjoying the luxury of a bidet is pooping like a Neanderthal
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But butt buttery males!!
Best of luck
I picked up one of these fluval 13.5 gallon aquariums, and it has a little chamber for filtration on the back. SOMEONE ripped up the default foam block that fits in there, and it got me wondering if I could use some of that modular foam that comes in pelican cases? Or should I just buy the replacement?
I had some difficulty deciding which mahogany Martin guitar to choose and somehow ended up with both the 00-15 and 000-15sm
Recently I decided to give reading comics another chance. I’ve been on hiatus since I was a kid, and ended up starting with “Do a Powerbomb” If you don’t already have this on your reading list I would highly suggest it. High flying action? Check. Over the top climax? Check. Heartfelt ending? Check. The art and story were awesome, and overall just really stoked about it!